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Oren Whiting
Jul 8, 20214 min read
BODY WEIGHT PLATEUS AND FLUCTUATION
If you've ever tracked your body weight on a consistent basis you've likely come across times where the scale either sticks or...
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Oren Whiting
Jul 8, 20215 min read
FITNESS MYTH: YOU HAVE TO LOOK LIKE A BODYBUILDER TO BE HEALTHY
Years ago I had a client send me, what was intended to be, an inspirational video to the theme of “fighting obesity.” The narrator spoke...
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Oren Whiting
Jul 8, 20214 min read
FITNESS MYTH: SUPPLEMENTAL BCAAS INCREASE ANABOLISM
A common supplement amongst gym-goers are branch chain amino acids (BCAAs). Supplement companies have pushed the benefits to include...
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Oren Whiting
Jul 8, 20215 min read
FITNESS MYTH: POST-EXERCISE MUSCLE SORENESS IS AN INDICATOR OF HYPERTROPHY
The correlation between delayed onset muscle soreness (DOMS) and the quality of the workout is a rampant myth that won’t seem to die....
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